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Online coaching
Feeling stuck in any way? I can help you with that. Let’s work together to find a way for you to feel free again. We can all identify with the feeling of things not going quite right, and realising that something needs to change. Often, we are unsure of that lies at the core of it and as your coach, we will work together to identify the root cause and the strategies to navigate it. You’ll find the answers within yourself, and I’ll be your mirror, supporting you along the way. Sometimes, we tend to blame external factors, but the root cause and solution may lie within us. I’ll help you find your ideal scenario. How do you want your life to look? Together, we’ll find solutions and I’ll provide you with tools to take control of your life once again.
In recent years I have followed training courses at, among others, the Dutch Academy for Psychotherapy (Nobco certified).
Approach
To me, nothing is too strange or unusual, and I never judge. In that regard, I am very gentle. However, when necessary, I can also be clear, direct, and confronting.
Each session is different and tailored to the individual. At the core, I help you gain clarity on what the real challenge is. From there, I assist in finding solutions and creating a plan of action if needed.
Often, we are not entirely sure what is making us unhappy, and the root cause is deeper than we realise. Sometimes, we need to dig deep to uncover the source of the problem. To do this, it is necessary to explore our most vulnerable parts and bring everything that lies dormant in our unconscious mind into the light!
Online
During the Covid period, I’ve noticed that online coaching via video calls works very well and has many benefits. Research from the Eindhoven University of Technology shows that digital coaching and therapy often work much better than expected. The accessibility of video calls means that the therapist and client can speak to each other more frequently and for shorter periods, which is beneficial for the therapeutic relationship.
I believe that coaching works best in an environment that is familiar to you. Not in a clinical space with two chairs, a table, and a box of tissues. Video calls help with this too: it’s comfortable for you to be at home, on your own couch. Additionally, you don’t have to travel, so it’s an easy and fast way to work.
